Like other muscles, your anal sphincter is only accustomed to stretching so far. By Dr. Love, Last medically reviewed by Dr. Deyn on April 24, The best way to open your hole is to train it regularly. One great way to practice and stretch your hole is using dildos, Anal plug-ins and Inflatable Dildos.
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If you're new to anal play , you might be thinking, "what?! Why would I want to stretch my butt?! But anal stretching is actually a key component of higher level anal play - and it isn't nearly as scary as it sounds. Technically, anal stretching is anything that gradually stretches the anus and allows you to insert toys or a penis that you couldn't comfortably take in the past.
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